Weigh In record (no journal entry) for 14 September 2021
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119.5 kg
Lost so far: 7.2 kg.
Still to go: 54.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1952 kcal
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Fat: 53.62g | Prot: 97.36g | Carbs: 268.98g.
Breakfast: Bolo de Laranja, Pingo Doce Café Solúvel. Lunch: Cenouras, Pingo Doce Pão Mistura, Pingo Doce Café Expresso Aromático, Linguado Panado Frito, Iglo Filetes de Solha, Batatas (sem Casca, com Sal, Cozido). Dinner: Esparguete (Cozido), Café Instantâneo (em Pó), Lidl Salsichas Frankfurt, Esparguete (Cozido). Snacks/Other: Banana, Tosta Mista, Café Instantâneo (em Pó), Pingo Doce Café Solúvel. more...
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Losing 1.4 kg a Week
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anaramos71's Weight History
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