Weigh In record (no journal entry) for 14 September 2021
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50.2 kg
Lost so far: 7.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1116 kcal
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Fat: 44.34g | Prot: 51.97g | Carbs: 125.82g.
Breakfast: Кофе с Молоком, Now Foods Омега 3 , Сыр Рикотта, Хлебец, Творожно овсяные кекс. Lunch: Roshen Заварное Пирожное, Капучино. Dinner: Яйцо, Vita Verde Буряк Варений, Хлебец. Snacks/Other: Хлебец. more...
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Losing 1.4 kg a Week
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kikabz1982's Weight History
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