Weigh In record (no journal entry) for 14 September 2021
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72.1 kg
Lost so far: 9.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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810 kcal
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Fat: 46.97g | Prot: 49.71g | Carbs: 52.49g.
Lunch: Tomates Cereja, Salada de Acelga, Bacon, Couve Refogada, Salpicão de Frango. Dinner: Kiwi, Kiwi, Ovo Mexido. more...
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steady weight
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mirian parreira's Weight History
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