Weigh In record (no journal entry) for 14 September 2021
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70.6 kg
Lost so far: 7.8 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1414 kcal
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Fat: 52.82g | Prot: 73.08g | Carbs: 173.14g.
Breakfast: 1% Fat Milk, Raisin Bran, Heavy Cream, Kellogg's Mini-Wheats. Lunch: Cream Cheese , Compliments Fire Roasted Vegetable Thins, President's Choice Skyr Vanilla Yogurt. Dinner: Steak, Chicken Breast. Snacks/Other: Chapman's Premium Ice Cream - Caramel Praline, Farm Boy Apple Crisp, Peanut Butter, Apples . more...
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Gaining 2.2 kg a Week
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jenibfit's Weight History
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