Weigh In record (no journal entry) for 14 September 2021
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70.3 kg
Lost so far: 2.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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702 kcal
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Fat: 32.89g | Prot: 64.72g | Carbs: 33.22g.
Breakfast: Coffee with Milk and Sugar. Lunch: Cucumber (with Peel) , Fried Pork Steak or Cutlet (Lean Only Eaten). Dinner: Hellmann's Real Mayonnaise, Crepini Egg Wraps with Cauliflower, Monterey Jack Cheese, Kirkland Signature Turkey Breast, Cucumber (with Peel) . Snacks/Other: Corn Puffs. more...
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steady weight
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LennyGto's Weight History
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