Weigh In record (no journal entry) for 22 March 2014
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108.4 kg
Lost so far: 5.4 kg.
Still to go: 29.0 kg.
Diet followed: Reasonably Well.
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1873 kcal
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Fat: 152.08g | Prot: 88.90g | Carbs: 50.35g.
Breakfast: Mock Garlic mashed potatos, Fried Egg, Bacon (Cured). Lunch: Beef Meatballs, Sour Cream, Mayonnaise, StarKist Foods Chunk Light Tuna in Water, Cheddar Cheese, Deviled Egg. Dinner: Chef: George Stella Mock Garlic mashed potatos, Portabella Mushrooms (Grilled), Beef Tenderloin (Trimmed to 1/8" Fat), Lettuce Salad with Assorted Vegetables. Snacks/Other: Atkins Endulge Peanut Butter Cups, Walnuts. more...
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2925 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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unbridled's Weight History
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