Weigh In record (no journal entry) for 14 September 2021
|
60.1 kg
Lost so far: 10.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2021:
|
795 kcal
|
Fat: 30.48g | Prot: 31.80g | Carbs: 97.09g.
Lunch: Sasa Tepung Bumbu Ala Kentucky Ayam Krispi, Cumi-cumi, Nasi Putih, Jagung Kecil/Tunas Jagung, Brokoli Dimasak (dari Segar), Bakso Daging Sapi, Bawang Merah, Bimoli Minyak Goreng. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Azizah98's Weight History
|