Weigh In record (no journal entry) for 14 September 2021
|
119.6 kg
Lost so far: 0 kg.
Still to go: 39.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2021:
|
1508 kcal
|
Fat: 61.02g | Prot: 95.86g | Carbs: 156.09g.
Breakfast: Great Value Frozen Mixed Berries, Quaker Quick Oats (3-5 Min), Egg White , Orange. Lunch: Extra Virgin Olive Oil, Tomatoes, Broccoli , Minute Rice Whole Grain Brown Rice , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Bell Peppers, Extra Virgin Olive Oil, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Avocados , Tomatoes, Lettuce. Snacks/Other: Tim Hortons Latte (Medium), Strawberries , Kirkland Signature Chocolate Chip Chewy Granola Bar. more...
|
Gaining 2.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rohamahmadyfard's Weight History
|