Weigh In record (no journal entry) for 14 September 2021
|
76.4 kg
Lost so far: 3.4 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2021:
|
882 kcal
|
Fat: 43.34g | Prot: 48.87g | Carbs: 85.04g.
Breakfast: Ovo Frito, Água com Limão, Abacaxi, Couve Manteiga Crua. Lunch: Cenouras, Ovo Mexido, Salada de Folhas. Dinner: Ovo Mexido, Salada de Folhas. Snacks/Other: Activia Iogurte de Morango Zero, Sabor da Terra Semente de Chia, Água com Limão, Abacaxi, Couve Manteiga Crua. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dulce.Ferreira's Weight History
|