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militaryman
Journal
11 Mar 11
militaryman's Journal, 11 Mar 11
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Weigh In record (no journal entry) for 11 March 2011
77.6 kg
Lost so far:
20.0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 March 2011:
1288 kcal
Fat: 30.23g | Prot: 79.21g | Carbs: 201.31g.
Breakfast:
COFFMATE SUGAR FREE HZLNT, Skim Milk, raisin nut cereal, Fiber One cereal, Coffee (Brewed From Grounds).
Dinner:
6" Double Ham.
Snacks/Other:
Irish Cream Creamer.
more...
2077 kcal
Exercise:
Resting - 11 hours and 30 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Driving - 30 minutes.
more...
Gaining 3.2 kg a Week
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militaryman's Weight History
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