Weigh In record (no journal entry) for 14 September 2021
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64.1 kg
Lost so far: 1.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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969 kcal
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Fat: 35.79g | Prot: 53.84g | Carbs: 118.03g.
Breakfast: General Mills Original Cheerios, 2% Fat Milk. Lunch: Iogo Melon Trio 0% Yogurt, Iogo Strawberry Yogurt 0%. Dinner: Kozy Shack Rice Pudding, President's Choice Tomato Basil Bruschetta, Mixed Salad Greens, Yves Veggie Cuisine Veggie Ham (62g), Dempster's 100% Whole Wheat Tortillas, Philadelphia Light Cream Cheese, Cherry Tomatoes, Lettuce. Snacks/Other: Roasted Salted Peanuts, Pink Lady Apples. more...
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Losing 3.2 kg a Week
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