Weigh In record (no journal entry) for 14 September 2021
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99.8 kg
Lost so far: 7.2 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1349 kcal
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Fat: 52.83g | Prot: 62.42g | Carbs: 164.27g.
Breakfast: Kirkland Signature Organic Walnuts, Apples , Oatmeal. Lunch: Subway Baked Chips, Subway 6" Black Forest Ham. Dinner: Blackberries , Kellogg's Buttermilk Waffles, Gilbert's Caprese Chicken Sausage, Eggland's Best Large Grade A Eggs. more...
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Gaining 0.6 kg a Week
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