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Looks like my carbs will be ok today:) I will be attending yoga this morning at crosstown. My neck is feeling better but still a little tender. I am looking forward to starting group training and Pilates Class next month. I have a clinic appointment on Tuesday morning so I will be missing my class on Tuesday morning.
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87.3 kg
Lost so far: 6.5 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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875 kcal
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Fat: 38.06g | Prot: 90.19g | Carbs: 60.24g.
Breakfast: Thorne Research Fast Fuel Complete, Nestle 100% Pure Cocoa, Silk Pure Almond Milk - Unsweetened Original, Coffee, Coffee-Mate Caramel Macchiato Coffee Creamer. Lunch: Great Value Green Olives with Pimento, Mozzarella Fresca Fresh Mozzarella, Great Value Sliced Carrots, Cherry Tomatoes, Ham (Whole, Cured, Roasted), Baby Spinach. Dinner: Thorne Research Fast Fuel Complete, Hershey's Natural Unsweetened Cocoa. more...
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Gaining 0.4 kg a Week
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