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Lanmyao
Journal
22 Mar 14
Lanmyao's Journal, 22 Mar 14
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Weigh In record (no journal entry) for 22 March 2014
103 kg
Lost so far:
9 kg
.
Still to go:
28 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 March 2014:
1873 kcal
Fat: 59.09g | Prot: 136.06g | Carbs: 198.66g.
Breakfast:
Каждый День Каша Овсяная Моментальная (Персик), Пицца с Мясом и Овощами (Тонкая Корочка), Виктория Слойка с Ветчиной и Сыром.
Lunch:
Амбер Сыр Амбер.
Dinner:
Мёд.
more...
2834 kcal
Exercise:
Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 6.3 kg a Week
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Lanmyao's Weight History
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