Weigh In record (no journal entry) for 14 September 2021
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65.4 kg
Lost so far: 6.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1676 kcal
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Fat: 67.41g | Prot: 87.09g | Carbs: 179.76g.
Breakfast: AH Magere Franse Kwark, AH Blauwe Bessen, Frambozen, Aardbeien, Gepelde Zonnebloempitten. Lunch: Gekookt Ei, AH Geschrapte Worteltjes, AH Biologisch Maiswafels, AH 100% Pindakaas Naturel. Dinner: Cheesecake met Fruit, Jumbo Spekjes, Rundvlees Gehaktballen, Croma Smeltjus, AH Andijvie Fijngesneden, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Jumbo Kalkoenfilet, Jumbo Fijne Augurk Zoetzuur, Stimorol Menthol Extra Strong, Frambozen, Gepelde Zonnebloempitten, Jumbo Magere Franse Kwark. more...
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Losing 0.6 kg a Week
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