Weigh In record (no journal entry) for 14 September 2021
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77.3 kg
Lost so far: 5.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1531 kcal
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Fat: 17.59g | Prot: 43.42g | Carbs: 139.09g.
Breakfast: Be Light Körniger Frischkäse, Gekochtes Ei, Seitz Körnerbrot. Dinner: Weight Watchers Indische Gemüsepfanne. Snacks/Other: Harzer Harzer Käse, Tafelwein, Weißer Tafelwein, Weißer Tafelwein, Rotkäppchen Sekt Halbtrocken, DM Bio Birne Pur. more...
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Gaining 4.9 kg a Week
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