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10sept2021
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64 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1290 kcal
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Fat: 41.25g | Prot: 49.22g | Carbs: 180.93g.
Breakfast: Ultra Milk Low Fat High Calcium Rasa Coklat (200ml), Haverjoy Havermout Rolled Oat. Lunch: So Nice Sosis Ayam, Kering Tempe, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. Dinner: Ultra Milk Low Fat High Calcium Rasa Coklat (200ml), Haverjoy Havermout Rolled Oat. Snacks/Other: Roma Sari Gandum Sandwich Susu & Coklat. more...
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Losing 1.1 kg a Week
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riespepe16's Weight History
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