Weigh In record (no journal entry) for 14 September 2021
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87.8 kg
Lost so far: 3.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1196 kcal
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Fat: 60.89g | Prot: 34.86g | Carbs: 131.51g.
Breakfast: Dolce Gusto Cappuccino, Reinert Bärchen-Salami, Avocado, Weizenbrötchen, Gekochtes Ei. Lunch: Cappuccino. Dinner: Butter, Weizenbrötchen, Pizzabaguette, Gemüsepfanne. Snacks/Other: Banane, Ja! Weiße Schokolade, Gut & Günstig Müsliriegel. more...
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Losing 0.9 kg a Week
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...... ......'s Weight History
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