Weigh In record (no journal entry) for 14 September 2021
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83.2 kg
Lost so far: 21.2 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1014 kcal
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Fat: 32.27g | Prot: 41.64g | Carbs: 141.47g.
Breakfast: Ванильные Вафли (с Высоким Содержанием Жира), Азовская Кондитерская Фабрика Козинак Подсолнечный, Виноград, Яблоко. Lunch: Шаурма с Курицей. more...
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Losing 3.5 kg a Week
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tortessa's Weight History
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