Weigh In record (no journal entry) for 22 March 2014
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93.5 kg
Lost so far: 10.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 46.62g | Prot: 79.23g | Carbs: 170.30g.
Breakfast: Doldurulmuş Yeşil Zeytin, Eti Etimek, Su, Kaşarlı Tost. Lunch: Turşu, Mercimek Çorbası, Susamlı Simit, Çikolatalı Süt (Tam Yağlı). Dinner: Turşu, Patates (Kabuksuz, Tuzsuz, Haşlanmış), Karışık Yeşil Salata, Kavrulmuş, Izgara veya Fırında Tavuk Baget, Tavuk Budu. Snacks/Other: Karışık Yeşil Salata. more...
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3004 kcal
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Exercise:
Sitting - 11 hours, Driving - 5 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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