Weigh In record (no journal entry) for 14 September 2021
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70.7 kg
Lost so far: 1.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1009 kcal
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Fat: 27.76g | Prot: 51.52g | Carbs: 141.13g.
Breakfast: Brownies, Sari Roti Roti Tawar Gandum (2). Lunch: Sambal Goreng, Ikan Teri, Santan, Jengkol, Selada Air, Ikan Panggang, Tempe Mendoan, Nasi Putih. Dinner: Ultra Milk Susu UHT Low Fat High Calcium, Nescafe Americano Ice Black. more...
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Gaining 0.2 kg a Week
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Lenny yulita's Weight History
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