Weigh In record (no journal entry) for 14 September 2021
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80.6 kg
Lost so far: 3.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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2610 kcal
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Fat: 63.85g | Prot: 180.59g | Carbs: 322.34g.
Breakfast: Kerupuk Udang, Telur Rebus, Nasi Putih, Soto Ayam, Fitlife Whey Protein Isolate. Lunch: Kalbe Hydro Coco Original, Rumah Makan Sederhana Sayur Nangka , Uleg Sambal Ijo, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bamboe Bumbu Balado, Jengkol, Gulai Daging Sapi, Nasi Putih. Dinner: Sayur Bening Bayam, Ayam Goreng, Nasi Putih. more...
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Losing 1.4 kg a Week
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ramaagusta's Weight History
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