Weigh In record (no journal entry) for 14 September 2021
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47.2 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1545 kcal
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Fat: 52.38g | Prot: 80.19g | Carbs: 187.21g.
Breakfast: Envia Lait Demi-Écrémé, Oranges. Lunch: Auchan Emmental Râpé, Barilla Penne Rigate, Thon, Uncle Ben's Sauce Curry. Dinner: Lidl Compote de Pommes Allégée en Sucre, Mousline Purée Saveur à l'ancienne, Nixe Sardines à l'huile d'olive. Snacks/Other: Starbucks Cookie Fourré au Nutella. more...
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Gaining 0.7 kg a Week
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