Weigh In record (no journal entry) for 10 March 2011
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77.1 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1683 kcal
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Fat: 52.54g | Prot: 109.44g | Carbs: 214.87g.
Breakfast: Kiwi Fruit, 100% Liquid Egg Whites, Mozzarella Cheese (Part Skim Milk), Olive Oil, Sweet Red Peppers. Lunch: Oatmeal, Almond Butter, Apples. Dinner: p90x, orzo, mushroom, chicken breast. more...
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2243 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Conditioning exercise (health club) - 1 hour. more...
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steady weight
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