Weigh In record (no journal entry) for 14 September 2021
|
74.9 kg
Lost so far: 2.1 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2021:
|
1416 kcal
|
Fat: 31.35g | Prot: 33.18g | Carbs: 249.73g.
Breakfast: Apel. Lunch: Indomilk Susu UHT Coklat, Ultra Jaya Teh Kotak, Apel, Bango Kecap Manis, Tempe Goreng, Tahu Goreng, Nasi Putih. Dinner: Telur Rebus Lunak, Mie Sedaap Kari Spesial, Nasi Putih. Snacks/Other: Ultra Milk Susu UHT Rasa Coklat. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aischaza's Weight History
|