Weigh In record (no journal entry) for 13 September 2021
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86.2 kg
Lost so far: 0 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1292 kcal
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Fat: 48.62g | Prot: 45.49g | Carbs: 174.92g.
Breakfast: Whole Wheat Bread, Blueberries , 2% Fat Milk, Oatmeal. Lunch: Pizza Nova Pepperoni Pizza (Medium). Dinner: Hawkins Cheezies (28g). Snacks/Other: Peaches , Chocolate Ice Cream. more...
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steady weight
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