Weigh In record (no journal entry) for 13 September 2021
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70.2 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1253 kcal
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Fat: 68.89g | Prot: 96.74g | Carbs: 61.86g.
Breakfast: Nutrata R10 Proto Bar. Lunch: Coqueiro Atum Ralado, Batata Doce. Dinner: Clara de Ovo. Snacks/Other: Batavo Iogurte Integral Natural, Growth Supplements Whey Protein 80% Concentrado. more...
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Losing 1.1 kg a Week
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Hilton Côrtes's Weight History
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