Weigh In record (no journal entry) for 13 September 2021
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97 kg
Lost so far: 15.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1658 kcal
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Fat: 34.27g | Prot: 116.30g | Carbs: 227.28g.
Breakfast: Actimel Actimel 0%, Pan de Salvado, Café Cortado, Kiwi, Café con Leche Descremada, CasanCrem CasanCrem Light, BC Mermelada Frutilla. Lunch: Huevo, Brotola, Tomates, Café Cortado, Banana. Dinner: Naranjas. Snacks/Other: Kinder Kinder Chocolate, Café Cortado, Pan de Salvado, CasanCrem CasanCrem Light, BC Mermelada Frutilla, Café con Leche Descremada, Pan de Salvado, Café Cortado. more...
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Gaining 0.9 kg a Week
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Alberto L's Weight History
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