Weigh In record (no journal entry) for 13 September 2021
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103.6 kg
Lost so far: 11.1 kg.
Still to go: 36.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1212 kcal
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Fat: 27.90g | Prot: 102.14g | Carbs: 166.41g.
Breakfast: Fairlife Chocolate Nutrition Shake. Lunch: Sweet Baby Ray's Maple BBQ Sauce, Tomatoes, Spinach (Steamed, No Fat or Salt Added), Yummy Meatless Plant-Based Dinosaur-Shaped Vegan Nuggets. Dinner: Milk (1% Lowfat with Added Vitamin A), Kashi GOLEAN Original Cereal, Great Value Sun-Dried Raisins. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Fat Free Greek Yogurt, Driscoll's Organic Strawberries, Trader Joe's Dark Chocolate Honey Mints, Trader Joe's Dark Chocolate Honey Mints. more...
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Losing 0.5 kg a Week
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YoSaffBridgey's Weight History
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