Weigh In record (no journal entry) for 13 September 2021
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43.6 kg
Lost so far: 4.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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442 kcal
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Fat: 9.10g | Prot: 13.16g | Carbs: 81.46g.
Breakfast: Galletas de Arroz, Vrink Leche de Almendras sin Azucar, Café Colado, Descafeinado. Lunch: Remolachas Cocidas (Frescas), Espinacas, Brócoli Cocido (sin Grasa Añadida en la Cocina), Molinos Ala Arroz Integral, Veggieland Medallon de Lentejas. Dinner: Galletas Integrales (Naturales o con Miel, Canela Incluída), Mate Amargo. Snacks/Other: Manzana. more...
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Losing 0.6 kg a Week
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