Weigh In record (no journal entry) for 11 September 2021
|
80.6 kg
Lost so far: 6.8 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2021:
|
2298 kcal
|
Fat: 84.82g | Prot: 148.04g | Carbs: 237.79g.
Breakfast: Fanny Mermelada de Fresa, Mantequilla, Pan de Pita, Costa Nik Sabor Vainilla, Costa Nik Sabor Chocolate, Café Instantáneo , Bonle Queso Cheddar, Huevo Frito sin Grasa, Avena. Lunch: Choclo, Brócoli Cocido (Fresco), Arroz Blanco (de Grano Medio, Cocido), Pechuga de Pollo Hervida, Mantequilla, Queso de Mano, Cachapa. Dinner: Costa Vizzio, Bell's Atún Agua y Sal, Café Instantáneo , Bimbo Pan Pita Integral. Snacks/Other: Yogur Griego, Universe Nutrition Iso-Whey 90. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
krissangustavocastrillotabares's Weight History
|