Weigh In record (no journal entry) for 12 September 2021
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80.2 kg
Lost so far: 7.2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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2700 kcal
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Fat: 61.81g | Prot: 189.39g | Carbs: 333.18g.
Breakfast: Café Instantáneo , Bonle Queso Cheddar, Huevo Frito sin Grasa, Avena. Lunch: Yuca Cocida (Yuca Blanca), Ceviche de Pescado, AlaCena Salsa Huancaina, Papa Cocida, Espaguetis. Dinner: Preendulzado con Café y Azúcar, Café Instantáneo , Huevo Frito sin Grasa. Snacks/Other: Jugo de Naranja, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Pescado Plancha, Universe Nutrition Iso-Whey 90. more...
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Losing 2.8 kg a Week
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krissangustavocastrillotabares's Weight History
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