Weigh In record (no journal entry) for 13 September 2021
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48.5 kg
Lost so far: 9.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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565 kcal
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Fat: 25.44g | Prot: 36.31g | Carbs: 46.87g.
Breakfast: Algarrobina, Arándanos, Clara de Huevo, Fresas. Lunch: Zanahoria, Col, Lechuga, Pollo, Pescado Frito. Dinner: Tortilla de Huevos o Huevos Revueltos con Queso y Jamón o Tocino, Gloria Yogurt, Huevo Frito sin Grasa, Queso de Cabra. Snacks/Other: Caramelos Duros, Wong Pan de Molde Integral, Camote Frito. more...
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1428 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Running - 10/kph - 23 minutes, Resting - 23 hours and 22 minutes. more...
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Losing 0.5 kg a Week
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