Weigh In record (no journal entry) for 13 September 2021
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60.3 kg
Lost so far: 23.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1556 kcal
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Fat: 63.28g | Prot: 41.95g | Carbs: 188.47g.
Breakfast: General Mills Multi Grain Cheerios, Friendly Farms Almond Milk Original, Friendly Farms vanilla caramel, Coffee. Lunch: Omlet 3 Egg 1 Single, Heinz Tomato Ketchup, Land O'Lakes Salted Butter, Sungrain 100% Whole Wheat Bread. Dinner: Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Green Leaf Lettuce, Great Value Texas Toast with Garlic, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Barilla Thin Spaghetti, Classico Four Cheese Alfredo Pasta Sauce. Snacks/Other: Hershey's Milk Chocolate Bar (Snack Size), Nestle Baby Ruth (Fun Size). more...
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1982 kcal
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Exercise:
Watching TV/Computer - 2 hours, Walking (slow) - 3/kph - 45 minutes, Standing - 1 hour, Driving - 30 minutes, childcare, sitting - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 25 minutes, Yoga - 20 minutes. more...
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Gaining 3.2 kg a Week
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jaastruthers's Weight History
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