Weigh In record (no journal entry) for 13 September 2021
|
101.3 kg
Lost so far: 28.7 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2021:
|
1625 kcal
|
Fat: 51.40g | Prot: 85.71g | Carbs: 198.71g.
Breakfast: Ovo, Visconti Pão de Forma Integral. Lunch: Da Colônia Paçoquinha Tradicional, Coxinha de Festa, Vida Leve Carne de Panela, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Prats Suco de Laranja Integral, Nestlé Requeijão Light, Alface de Folha Verde, In Natura Tomate, Seara Presunto, Frimesa Queijo Mussarela, Pão Francês sem Miolo. Snacks/Other: Café com Açúcar, Nestlé Requeijão Light, Wickbold Pão de Forma Integral. more...
|
|
3488 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, caminhada - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
𝓕𝓮𝓻𝓷𝓪𝓷𝓭𝓪_!'s Weight History
|