Weigh In record (no journal entry) for 13 September 2021
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63 kg
Lost so far: 27 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1965 kcal
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Fat: 66.47g | Prot: 184.96g | Carbs: 158.82g.
Lunch: Tio João Arroz Integral Cozido, Feijão Preto Cozido, Peito de Frango. Dinner: Mamão Formosa, Molico Leite Desnatado, Batata Doce, Peito de Frango, Growth Supplements Whey Concentrado, Abacate. Snacks/Other: Batavo Pense Zero Morango (200g), Growth Supplements Whey Concentrado, Abacate, Mamão Formosa, Thabrulai Pão 100% Integral, Veneza Queijo Mussarela Fatiado, Ovo, Clara de Ovo, Milho. more...
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Losing 1.2 kg a Week
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jenniferbarbosa1's Weight History
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