Weigh In record (no journal entry) for 13 September 2021
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65.5 kg
Lost so far: 5.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1306 kcal
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Fat: 53.65g | Prot: 32.38g | Carbs: 152.52g.
Breakfast: Nature Valley Biscuits with Almond Butter, Heavy Cream, Coffee. Lunch: Red Bull The Orange Edition, Lettuce Salad with Cheese, Tomato and/or Carrots, LesserEvil Paleo Puffs. Dinner: Olive Garden Eggplant Parmigiana (Dinner), Michelob Ultra Light Beer. Snacks/Other: McDonald's Ice Cream Cone. more...
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Losing 3.2 kg a Week
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Momma4Greens's Weight History
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