Weigh In record (no journal entry) for 13 September 2021
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70 kg
Lost so far: 9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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320 kcal
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Fat: 9.60g | Prot: 2.60g | Carbs: 55.70g.
Breakfast: Santa Isabel Kuchen Frutos Silvestres. more...
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Gaining 1.8 kg a Week
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