Weigh In record (no journal entry) for 13 September 2021
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76.2 kg
Lost so far: 11.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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190 kcal
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Fat: 14.72g | Prot: 12.49g | Carbs: 5.52g.
Breakfast: President's Choice Hot Genoa Salami, President's Choice Fully Cooked Bacon, Splenda No Calorie Sweetener , Quebon Crème à Café 10%, Coffee (Espresso Brewed) . Snacks/Other: Babybel Original, Old Dutch Salt 'N Vinegar Potato Chips. more...
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Losing 0.3 kg a Week
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 Comments
Thank you for the support, since someone said to me at least your losing I have either stayed the same or lost an ounce here and there ..wonder if it is self sabotage...having such a hard time right now losing what is left to lose...I give up here and there...
13 Sep 21 by member: tazzy62
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