Weigh In record (no journal entry) for 13 September 2021
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83.9 kg
Lost so far: 1.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1572 kcal
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Fat: 69.55g | Prot: 49.45g | Carbs: 162.71g.
Breakfast: Dannon Whole Milk Yogurt Peach, Coffee with Milk and Sugar. Lunch: Meijer Ham Salad, Flavorite Hamburger Bun. Dinner: General Tso (General Gau) Chicken, Pork Fried Rice. Snacks/Other: Bourbon, York Peppermint Pattie (17g), Cheese Danish , Dunkin' Donuts Coffee with Milk. more...
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steady weight
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