PMoreno22's Journal, 13 Sep 21

PMoreno22's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 September 2021

51 kg Lost so far: 3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2021:

1133 kcal

Fat: 57.51g | Prot: 89.17g | Carbs: 62.49g. Breakfast: Tirol Queijo Mussarela (18g). Lunch: Carne de Vaca Moída (90% Magro / 10% Gordo), Camil Feijão Carioca Temperado Cozido, Purê de Batatas (com Leite Integral). Dinner: Gallo Azeite de Oliva Extra Virgem, Ovo Mexido. Snacks/Other: Qualitá Pão de Queijo, Pro Effect Whey 5W Dark Insane. more...

1403 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

PMoreno22's Weight History

View Complete History

PMoreno22's Journal, 13 Sep 21

Submit a Comment

PMoreno22's Weight History