Weigh In record (no journal entry) for 13 September 2021
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109.4 kg
Lost so far: 15.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1414 kcal
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Fat: 54.62g | Prot: 72.23g | Carbs: 178.91g.
Breakfast: Vanilla Extract (Imitation, No Alcohol) , Splenda No Calorie Sweetener (Packet), Golden Delicious Apples, Neilson Dairy Light Cream 5%, Great Value Quick Oats. Lunch: Natural Selections Oven Roasted Turkey Breast, Hellmann's 1/2 The Fat Mayonnaise, Dempster's 100% Whole Grains Tortillas, Dole Chopped Romaine Lettuce, Cucumber (Peeled). Dinner: Pork Chop, Uncle Ben's Bistro Express Mexican Style, Bolthouse Farms Baby Carrots, Cucumber (Peeled). Snacks/Other: Danone Oikos 2% Greek Yogurt, Great Value Sliced Strawberries Frozen, Harvest Crunch Original Granola Cereal, Compliments Ginger Snap Cookies, Blue Diamond Roasted Salted Almonds. more...
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2872 kcal
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Exercise:
Strength and Cardio - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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TamieLynn73's Weight History
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