Weigh In record (no journal entry) for 13 September 2021
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74.7 kg
Lost so far: 10.6 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1855 kcal
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Fat: 56.10g | Prot: 145.56g | Carbs: 202.20g.
Breakfast: Genuine Health Clean Collagen, Activia Probiotique Smoothie, Great Value Light Cream Cheese Spread, Starbucks Multigrain Bagel. Lunch: La Tortilla Factory Whole Wheat Tortillas, Cooked Vegetables, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade) . Dinner: Pita Bread, Lean Ground Beef. Snacks/Other: Genuine Health Clean Collagen, Vega Protein & Greens Chocolate, Bananas , Starbucks Madeleines Petite French Cakes. more...
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Gaining 0.2 kg a Week
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