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andresa001
Journal
13 Sep 21
andresa001's Journal, 13 Sep 21
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Weigh In record (no journal entry) for 13 September 2021
88.5 kg
Lost so far:
11.5 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 September 2021:
344 kcal
Fat: 19.61g | Prot: 17.85g | Carbs: 23.71g.
Breakfast:
Isis Requeijão Cremoso Light, Café com Açúcar, Goma de Tapioca, Sadia Mussarela, Ovo Mexido.
more...
2620 kcal
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 5.6 kg a Week
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andresa001's Weight History
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