Weigh In record (no journal entry) for 13 September 2021
|
94.4 kg
Lost so far: 1.3 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2021:
|
2112 kcal
|
Fat: 75.21g | Prot: 116.07g | Carbs: 227.18g.
Breakfast: Dijon Mustard, Pickles, Great Value Mild Cheddar Cheese Slices , Turkey Ham, Milton's Craft Bakers Bread, Coffee with Milk and Sugar. Lunch: Broccoli , Boiled Plantain, Lasagna with Meat. Dinner: Mushrooms, Puerto Rican Style Fried Chickpeas (Garbanzos Fritos), Puerto Rican Style Beef Steak with Onions (Biftec Encebollado), Broccoli, Brown Rice, Pork Chop. Snacks/Other: Coffee with Milk and Sugar, Unroasted Almonds, Grapes. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|