Weigh In record (no journal entry) for 13 September 2021
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78 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1076 kcal
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Fat: 41.12g | Prot: 60.29g | Carbs: 121.17g.
Breakfast: Ovo Mal Cozido, Morangos, Banana-Maçã, Café com Açúcar. Lunch: Alface Rúcula, Beterrabas Cozidas (de Beterrabas Frescas), Cenouras, Repolho Verde, Bisteca de Porco Grelhada. Dinner: Queijo Branco, Pão Integral. Snacks/Other: Mamão Formosa, Kiwi, Morangos, Danone Iogurte de Morango. more...
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Losing 1.4 kg a Week
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naiara maria's Weight History
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