fmrob3's Journal, 13 Sep 21

fmrob3's Profile | < Previous Entry |Next Entry >

BodyTrace

99.7 kg Lost so far: 7.3 kg. Still to go: 29.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2021:

1184 kcal

Fat: 74.87g | Prot: 41.23g | Carbs: 92.99g. Breakfast: Gala Apples, Kirkland Signature Organic Walnuts, Oatmeal. Lunch: Panera Bread Broccoli Cheddar Soup. Dinner: Trader Joe's Hass Avocado, Wal-Mart Lemon Pepper Rotisserie Chicken, Tomato and Cucumber Salad with Oil and Vinegar. more...

337 kcal

Exercise: Bicycling (leisurely) - <16/kph - 15 minutes, Walking (exercise) - 5.5/kph - 35 minutes, Apple Health - 23 hours and 10 minutes. more...

Gaining 0.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

fmrob3's Weight History

View Complete History

fmrob3's Journal, 13 Sep 21

Submit a Comment

fmrob3's Weight History