Weigh In record (no journal entry) for 21 March 2014
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66.4 kg
Lost so far: 0.3 kg.
Still to go: 5.2 kg.
Diet followed: 100%.
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505 kcal
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Fat: 10.64g | Prot: 65.19g | Carbs: 45.85g.
Lunch: Cooked Asparagus (from Fresh), Tilapia (Fish) (Cooked, Dry Heat) . Dinner: Arugula Lettuce, Tilapia (Fish) (Cooked, Dry Heat) . Snacks/Other: Navels Oranges . more...
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Losing 1.9 kg a Week
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