Weigh In record (no journal entry) for 13 September 2021
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70.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1911 kcal
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Fat: 45.77g | Prot: 93.01g | Carbs: 286.43g.
Breakfast: Mirtilos, Continente Salmão Fumado Noruega, Continente Queijo Fresco de Cabra, Pimentos, Hacendado Iogurt +Proteina, Nestlé Pensal, Tomates Cereja, Kiwi, Hacendado Tortilha de Trigo. Lunch: Arroz de Feijão, Sopa de Legumes, Tomates, Café Expresso, Pingo Doce Pataniscas de Bacalhau. Dinner: Maçã, Arroz Branco, Coxa de Frango, Sopa de Legumes. Snacks/Other: Continente Iogurte Aroma Coco, Tangerinas, Prozis Manteiga de Amendoim, Tomates Cereja, Bimbo Pão de Forma, Banana. more...
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Gaining 0.1 kg a Week
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Mister Ferreira's Weight History
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