Weigh In record (no journal entry) for 13 September 2021
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83.9 kg
Lost so far: 36.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1761 kcal
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Fat: 164.26g | Prot: 29.16g | Carbs: 61.52g.
Lunch: اللوز المحمص والمجفف (بدون ملح), سلطة الملفوف أو سلطة الكرنب ( كول سلو ) مع الصوص, زيت الزيتون. more...
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Losing 1.0 kg a Week
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fatma bibou's Weight History
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